Align to Thrive
Reconnect with Your Body. Reset Your Health. Regain Your Energy.
Saturday 7th June 2025 | 9AM – 12PM
Hosted by Jennifer Ward, Naturopath
Last intake SOLD OUT — only 8 spots available
Tired of feeling off, overwhelmed, or out of sync with your body?
Whether you’re navigating hormonal shifts, exhausted from burnout, or feeling like your health is just ‘not quite right’ this half-day workshop is for you.
Align to Thrive is designed for women who are:
- Struggling with low energy, weight fluctuation, or bloating that won’t budge
- In the midst of PMS, perimenopause, or recently diagnosed with PCOS or endo
- Constantly asking, ‘Why am I doing everything ‘right’ but still feel off?’
- Stuck in the cycle of conflicting health advice and second-guessing what their body needs
Over 3 hours, you’ll learn how to:
- Eat in a way that supports your hormones and metabolism
- Know when supplementation or testing is necessary (and when it’s not)
- Navigate inflammation, stress, gut issues and sleep disruptions with ease
- Sync with your body’s natural rhythms instead of fighting them
- Build a health routine that’s flexible, sustainable, and works
You don’t need to overhaul your life.
You just need the right framework and the confidence to trust your body again.
Join a growing community of women who have reclaimed their health and are feeling their most energetic and aligned selves.
It’s time to feel energised, to RADIATE CONFIDENCE.
I will set you up with the framework you are searching for to support your journey. It starts here..
I am sharing over a decade of experience and knowledge with you.
What You’ll Leave The Align To Thrive Workshop With:
> Foundations of Whole-Body Health: Learn the pillars that support long-term wellbeing
> Food & Hormone Strategy: Let go of confusion and learn practical tools to support your cycle and energy
> When Testing & Supplements Matter: Stop wasting time and money and start investing in what helps
> Mindfulness for Real Life: Learn calming techniques even the busiest woman can integrate
> Personalised Self-Care Plan: Design habits that stick
> Community Support: Join a like-minded group of women prioritising themselves
ABOUT
JENNIFER
The journey to becoming your true healthiest self can seem challenging, I bring 10+ years experience helping to navigate paths for 1000’s of women to feel energised, confident in their bodies and in control of their hormones.
I completed a Masters in Reproductive Medicine in 2024 which allows me to bridge the gap between the world of medicine and alternative therapies.
My journey to become a naturopath started in my 20’s having being diagnosed with HA, PCOS, iron deficiency, depression & anxiety but not having the right support to lead me to recovery. Naturopathy is a system of supporting the body holistically and through my learnings I have balanced my body and no longer carry with me those heavy labels.
I am now here to support you, to be at your best, to understand your body, to be in control of your health.
INCLUDED
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Love your body again
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Easy Nutrition advice
3
Movement that suits
4
Guilt free time for you
5
De-supplementing
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