9-12pm Saturday 31th May 2025
Last intake sold out
Hosted by Jennifer Ward, Naturopath
Are you ready to take charge of your health in 2025? If you’re tired of the confusion around what to eat, how to move, or how to make decisions about your well-being, this workshop is for you. Align to Thrive is designed to help you reconnect with your body, trust your intuition, and create sustainable health habits that truly work for you.
Over the course of the morning, you’ll explore the key foundations of health, from nourishing your body with food that works for you, to finding movement that feels good, to embracing self-care practices that fit your life. We’ll dive into how to sync with your natural rhythms—whether that’s through the changing seasons or your unique hormonal cycles—and how to create a health routine that’s grounded, balanced, and long-lasting.
It is time to stop looking externally for answers and instead learn how to listen inwardly to what your body is truly asking for.
Join a community of women who like you are striving for a better model of health care to fit their needs.
It’s time to get your body feeling energised, to RADIATE CONFIDENCE and finally understand your health from a intuitive place.
No complicated plans just SIMPLE but effective advice that will get you to your best self and health
You will gain clarity on:
- How to eat better for your hormones and health
- When supplementation is needed (and not needed)
- When and what testing is most important to support your journey
- Practical mindfulness support all of which can be seamlessly integrated into your day to day no matter how time poor or busy you are.
I will set you up with the framework you are searching for to support your journey. It starts here!
I am sharing over a decade of experience and knowledge with you.
What’s included:
- Foundations of Health: Understand the six core elements that support your well-being, and how to weave them into your everyday life.
- Honouring Your Cycles: Learn how to work with your body’s natural rhythms, from hormonal shifts to energy changes, so you can maintain balance throughout the year.
- Self-Care that Sticks: Explore simple yet effective ways to integrate self-care into your routine. You’ll leave with a personalized self-care plan to help you grow this everlasting part of your health care routine
- Nourishment Made Easy: Discover how to create meals that are both nourishing and easy to prepare—no complicated recipes, just real, feel-good food.
- Sustainable Habits: Learn how to simplify your health routine, let go of what’s no longer serving you, and make space for habits that truly nourish you.
- How to trust your body again: Learn how to live in alignment with your body, trust your intuition and build a stronger connection with your self
- Community support & vibes!
women say
Agatha Bolla
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Jen has been vital in helping my health this year. She’s helped me not only with getting my thyroid issues on track, but helped me create a better lifestyle. She’s done it all in a really practical and easy to understand way!…
Lauren Van Deinsen
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Highly recommended! Jennifer is a wonderful naturopath & a lovely person. I went to her 3 months ago looking for an alternative to over-the-counter acne medication but walked away with much, much more. Not only has my skin improved…
Ellyn Hadley
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Jennifer has been a huge help to my health and overall wellbeing over the last 8 months. She listened carefully to my health concerns and looked holistically at ways to improve the issues I was experiencing – something that I was not ….
ABOUT
JENNIFER
Women are powerful beings sometimes beyond their own belief, it constantly amazes me what women are capable of, particularly in terms of supporting their own bodies and minds.
The journey to becoming your true healthiest self can seem challenging, I bring 10+ years experience in clinic with patients, helping to navigate paths for 1000’s of womens into this half day workshop.
Ways I support women in their journey:
- I teach simple and effective ways to create abundance in your health and hormones
- I don’t believe in over doing it. I always prioritise impact over input
- I break down health into bite sized chunks that are easy to integrate into your day to day
- I support your physical and mental health, truly taking a holistic approach so you can enjoy your journey
My journey to become a naturopath was in my 20’s having being diagnosed with HA, PCOS, iron deficiency, depression but not having the right support to lead me to recovery. Naturopathy is a system of supporting the body holistically and through my learnings I have balanced my body and no longer carry with me those heavy labels.
I am now here to support you, to be at your best, to understand your body, to be in control of your health.
My journey inspired my further studies in Reproductive Medicine which is assisting me to bridge the gap between the world of medicine and alternative therapies.
INCLUDED
1
Foundations of health
2
Nutrition for all stages
3
Movement that suits
4
Creating a selfcare routine
5
De-supplementing
6
