Fuelling The Vaginal Microbiome Blog
What is the vaginal microbiome? Much like the gut, the vagina has a microbiome of its own which has the ability to influence the risk of infection, fertility & sexual health. U
Step-by-step to coming off the pill
Coming off the pill can be a daunting time for many, as often the reason they were put on the pill in the first place was to address skin or menstrual cycle concerns, therefore whe
Female Hormones 101
Your period is your 5th vital sign, and can give us an indication of our overall health. Understanding and being in tune with your cycle can tell you so much about your physical he
Preparing For A Positive Postpartum
Postpartum can be thought of as the fourth trimester, and requires a similar level of planning and preparation as pregnancy due to it being a time of great physical and emotional c
