Your Guide to Lowering Insulin Levels
Insulin resistance is a condition we see often at Hälsa Health. It’s a key feature in polycystic ovary syndrome (PCOS) and weight presentations, and is a metabolic block to peop
How to Support Your Progesterone Levels Naturally
The hormone progesterone is only created once ovulation has occurred and has an anti-inflammatory effect during the luteal phase of a menstrual cycle – the period in time fro
Walking as Exercise During Pregnancy & Why I Don’t Always Recommend it.
During pregnancy walking for exercise is often the most recommended form of exercise from our health care providers. Walking is fantastic and generally speaking I’d say it’
How Can Naturopathy Help With Pregnancy?
If you are like most women out there you want to be at your best during pregnancy for the sake of your growing bubs but also your own wellbeing and happiness. There is nothing more
Could your Genes be the answer?
If there’s one thing the last several decades of nutrition research have proven, it’s that there is no “one-size-fits-all diet”. And we finally know the answer why.. Its ou
Mental Wellbeing in Pregnancy & Beyond: Connecting you with support & free resources
Pregnancy and childbirth are some of the most significant, exciting, and at times scary experiences that a couple will experience in their lifetime.The mental wellbeing of the woma
Naturopathic Tips for Chronic Constipation (Pregnancy Safe)
Constipation is a common issue, but often goes untreated or ignored, as people get used to their level of ‘normal’. Chronic constipation impacts quality of life and can also ex
What Causes PMS and Solutions to Your Symptoms
If you talk to your friends who experience monthly bleeds, you will likely find that many of them report physical and emotional changes leading up to their period. Around 50% of wo
Dietary & Lifestyle Support for PMS
Welcome to part 2 of Supporting your PMS symptoms! Part 1 can be found here and I recommend reading that blog first so you understand the drivers of the many different types of PMS
Breathing Techniques
The simple act of breathing can take the body from a sympathetic dominant state (fight, flight or freeze) to a parasympathetic state (rest, digest & reproduce). When the body i
