So you’ve found out your pregnant: A guide to the first trimester
Congratulations! I am so happy for you and bet you are excited, stressed, overjoyed and worried all at once… Yep the early days of pregnancy can be quite a rollercoaster and
Gut Loving Foods
With all this talk about the importance of gut health, what does that ACTUALLY mean in terms of food that we should be eating?A healthy and happy microbiome likes a variety of the
A Naturopathic guide to coming off the pill
The oral contraceptive pill (OCP) is the primary method of contraception in Australia, reported to be used by over 40% of contraceptive users. Following this, the next most commonl
Going Chem-Free: Our Favourite products in 2021
Starting out on any health journey it’s inevitable that you will find yourself delving into your kitchen cupboards, diving deep into your bathroom draws and making a mess of
Cookie Dough Collagen Bar Recipe
Homemade protein bars are a great snack option, however understandably, not everyone has the want nor need to make their own. So if that is you, head to this blog which goes throug
Pregnancy nausea: Healthier ‘beige’ foods to get you through!
If you are pregnant or have been pregnant in the past you will know white foods like pasta, bread, rice, crackers, fried chips, butter, banana (the list goes on) are often on high
Gestational Diabetes: Vitamin D To Lower Risk
Vitamin D deficiency is considered a worldwide public health problem, in particular, because in most countries, large parts of the general population do not meet the dietary vitami
How does stress impact the gut?
Have you ever been struggling with digestive issues, and then gone on holiday and your problems have resolved? That is the power that stress can have on the body. We hear that long
How to tell if you have PCOS
I see women every single week who are confused about what PCOS is and what this might mean for their health. Many clients suspect they may have it, are completely unsure whether it
Could it be Small Intestinal Bacterial Overgrowth?
If you’ve read anything in the digestive world of late, chances are you’ve come across the term SIBO. This stands for Small Intestinal Bacterial Overgrowth. Bloating, flatulenc
