Coffee & Anxiety: What You Need to Know
If you are like most of our patients that walk in the door you may have a mild addiction to coffee. A lot of us ponder the idea of quitting coffee as it can make us feel ‘a b
Herbal Medicine for anxiety: Understanding & treating
Have you ever felt anxious? Then read on friends… Anxiety has become commonplace, in fact Beyond Blue states that one quarter of Australians will experience an anxiety condition
The New Compound for Anxiety; L-Theanine
Anxiety is defined by the anticipation of a future or perceived threat, associated with behavioural manifestations that cause clinically significant distress, lasting six months or
How CoQ10 Improves Egg Quality
Improving pregnancy outcomes starts long before conceive, in fact it starts at the early stages of follicular growth around 100 days before we ovulate. Supplementing, eating well,
Why Iron is Vital in Preconception
Ensuring you have optimal iron levels during the preconception window (100 days before conceiving) is incredibly important for a healthy pregnancy. The reason of this is due to the
Omega-3 Optimises Pregnancy Outcomes
During pre-natal care, it is essential to focus on increasing the intake of omega-3 fatty acids. Why? Because they are not make within the body so we either need to eat omega 3 con
What We Think Of The Paleo Diet
The Paleo diet is based off eating in a similar style to the way we believe our paleolithic ancestors ate around 2.5 million years ago. The premise is that due to the agricultural,
Understanding Macronutrients
Eating well starts with understanding the basics of nutrition. Understanding the basics of nutrition requires you to understand two very important groupings – micronutrients
Is Intermittent Fasting Right For Me?
What is Intermittent Fasting? Intermittent Fasting (IF) if the practice of maintain overall caloric intake throughout the day/week whilst consuming those calories in fewer meals or
Stress: The Good, The Bad, The Solutions
tress is a physiological reaction by the body in response to a real or perceived threat. Being in a state of stress is also known as being in the sympathetic nervous system state,
