Cycle syncing: Live in Alignment with your Hormones
Did you know your menstrual cycle has four distinct phases? If not you may not be living in alignment with your hormones! Changing hormones contributes to our mood, energy, ability
Connecting neurotransmitters, mood and eating disorders
Major depressive disorder is one of the most common mental health diagnosis to co-occur with eating disorders with between 50% to 75% of those that are living with an eating disord
Immune Support during pregnancy
Lately it seems every other day I have someone reaching out for pregnancy immune support. Most are looking for ways to boost their immune system to prevent infections while pregnan
Endometriosis Explained and how to Treat it Medically & Naturally?
A large portion of my patients come to see me after being diagnosed with endometriosis or after laparoscopic surgery, often not knowing what it is or what to do next? Endometriosis
Perimenopause – how to treat naturally?
Perimenopause is the transitional period leading into menopause, which can last anywhere between 2-12 years. Some people sail through this period of their life without a care in th
Natural treatments for hormonal acne
Acne has a huge prevalence worldwide, with data suggesting that it’s the 8th most frequent disease globally! That means 9.4% of the world population has, or will have acne in the
Natural treatment for Hashimoto’s
Did you know Hashimoto’s is the main cause for underactive thyroids in Australia, with approximately 10x more women developing the condition compared to men? Often we see w
How to Read a Kindara Chart
Taking and recording your temperature combined with tracking and interpreting cervical mucus signs are what makes up the Fertility Awareness Method (FAM). I frequently ask my clien
Your Guide to Lowering Insulin Levels
Insulin resistance is a condition we see often at Hälsa Health. It’s a key feature in polycystic ovary syndrome (PCOS) and weight presentations, and is a metabolic block to peop
How to Support Your Progesterone Levels Naturally
The hormone progesterone is only created once ovulation has occurred and has an anti-inflammatory effect during the luteal phase of a menstrual cycle – the period in time fro
