Managing Iron Deficiency in Pregnancy (including Anaemia)
One of the most common complaints in pregnancy, particularly the 2nd and 3rd trimesters of pregnancy is iron deficiency and in severe cases iron deficiency anaemia. In fact, a huge
Nutrient support for Hypothyroidism
In Australia hypothyroidism affects 6 to 10% of women and often goes undetected, meaning there are many women walking around feeling tired and worn out without even knowing the cau
Naturopathic tips for healthy hair
Our hair is a reliable indicator of our inner health. It experiences constant growth and requires a matrix of nutrients to support its strength, growth cycle, and appearance.Your h
FODMAPs Reintroduction
Welcome! If you have found this blog, it’s because you know all about low FODMAPs and you are ready to start the food reintroduction phase! If you’d like a refresher on wha
FODMAPs 101
The concept of FODMAPs was first published in the early 2000’s, and since then the low FODMAP diet has been used as an intervention for IBS to reduce gas related signs and sy
Nutrients to Consider for PCOS
Polycystic ovarian syndrome (PCOS) is the most common endocrine disorder in women of reproductive age, and is classified by metabolic and hormonal traits. The most common signs and
Linking allergies & histamine
Allergies are considered one of the fastest growing chronic diseases in Australia. More than 20% of the population in industrialised countries suffer from a food intolerance or all
Ways to support methylation
Methylation is a biological process in our body that helps to support many vital functions relating to our cardiovascular, neurological, reproductive& detoxification systems as
So you’ve found out your pregnant: A guide to the first trimester
Congratulations! I am so happy for you and bet you are excited, stressed, overjoyed and worried all at once… Yep the early days of pregnancy can be quite a rollercoaster and
Gut Loving Foods
With all this talk about the importance of gut health, what does that ACTUALLY mean in terms of food that we should be eating?A healthy and happy microbiome likes a variety of the
