Top 4 Protein Bars (and what to avoid!)
Women are not getting enough protein and they are feeling it. So many women come into our clinic…tiredcraving carbsanxiousconstantly getting coldsnot sleeping
Probiotic Gut Lovin’ Sauerkraut Recipe
Makes 6 – 8 x 500ml jars Ingredients: 2 red or white cabbages (roughly 3kg total) 2 tablespoons fine Celtic or Himalayan salt 2 tablespoons Caraway seeds 1 teaspoon juniper berri
Hormone Balancing Salted Tahini Caramel
Hormones plays an important role in managing our weight, sleep, hunger cues, libido, mood and our sanity! When our hormones are off balance from poor lifestyle habits and food choi
How to Brew a Herbal Tea
You have got your beautiful prescription tea waiting in front of you, ready to go, keen beans but wait… how do I brew it? Below I’ve included brewing and care instructi
Kids Healthy Lunch Box Ideas
By two years of age a child requires 50% of a full grown adults energy intake. That is a whopping 2400kj for boys and 2100kj for girls. Ensuring the energy they consume is nutrient
Quick & Easy Wild Caught Alaskan Salmon Patties
It has been playing on my mind for a while now that the quality of Tasmanian caught salmon is just not as good as what I had thought. Tassal – the largest distributer has rec
One Pan Baked Salmon & Caper Frittata
“They say meal prep is easy and that I should be doing it twice a week…” Yes, they are right. Meal prep is easy! If you simplify a recipe it can be as easy as 5 m
The Secret To Keeping Healthy
It can be a bit tiring at times, being on track with your health then slipping into bad habits, then being on track again and then…. you know what I mean right? Sometimes the
The 5 Best Caffeine-Free Teas To Beat The Bloat
Your day hits the 3pm mark, a slump kicks in and something feels a bit off in your stomach, the bloat is back and it is killing your buzz. Beat the bloat quick with these 5 teas th
