Description
Are you one of the 50% of women who suffer from PMS symptoms every month? This webinar is for those interested in learning more about the importance of their cycle, hormone health, and how to support their period symptoms. Learn how to embrace your cycle, naturally.
What you will learn:
- How your menstual cycle works
- What a normal period looks like
- The importance of ovulation
- How cycle tracking works
- What your PMS symptoms might be telling you
- Key foods and nutrients to support a healthy cycle
Jaclyn Cave, NaturopathÂ
Hi, I’m Jax and I am a clinically trained Holistic Naturopath & Wellness Educator. I was drawn to Naturopathy due to its integrated approach and understanding that humans are whole, intelligent beings, & not just a cluster of separate symptoms to be addressed. It started in my 20s, when I experienced digestive issues and skin complaints. I worked on, and through them, with a Naturopath at the time and funnily enough, these are now the areas I specialise in today!
I am particularly interested in female hormonal conditions – PCOS, irregular cycles, PMS symptoms, fertility and reproductive health, skin complaints, mood disorders, and digestive issues. I also love educating and empowering women about the food and beverages they consume, and what they use on their bodies.
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