How To Have Carefree Periods

Description

Women have over 400 periods in their lifetime, let’s try to make them as carefree as possible!

In this webinar we will explore what a normal period is and how to understand your cycle before then diving into some naturopathic recommendations for working towards a carefree period. Creating balance and going with your “flow” can make those 400+ periods much more tolerable and maybe even enjoyable.

What you will learn:

• What a ‘normal’ period looks like
• Common cycle irregularities
• How to understand your cycle
• Dietary and lifestyle recommendations to support your cycle

Emma Drady, Naturopath

Hi my name is Emma and I am a Naturopath with a passion for women’s health. ​I use evidence based and traditional herbal medicine, nutrition, diet and lifestyle reviews to help bring balance into your life according to your individual needs. My personal and family health journey has sparked a strong interest in thyroid, female hormones, fertility and anxiety. 

In my own time I explore the other sides of the picture by learning about the energetics of the body and soul, and how our emotions directly impact our health. I have a love for travel, learning about other cultures and will forever be seeking connections with the natural world in order to bring alignment to my life and those around me.

To learn more or book in with Emma click here