How to improve your energy

Description

Each year, around 1.5 million Australians see their doctor about fatigue. But the answer to boosting energy levels is far more complex than balancing a food-in, activity-out equation. Your body relies on a raft of internal systems to regulate energy levels, so sometimes nutrition and lifestyle just isn’t enough. We will discuss tips on what to look for and what things you can tweak to improve your energy today.

What you will learn:

• How to improve your energy naturally
• Understand how we make energy
• What can impact energy production such as Iron, B12, thyroid, macronutrient intake, dehydration, blood sugar & more
• Pathology testing that can help you uncover why you have low energy
• How to improve your energy levels with lifestyle and dietary modification

Margaret Scott, Naturopath

Hi, I’m Marg and I’m a degree qualified Naturopath working online and in the Hälsa Health studio. I became a Naturopath because my own health journey led me to understand the importance of treating the underlying cause of a condition using holistic and evidence-based treatments.

I am passionate about women’s health and have a special interest in hormonal conditions such as Endometriosis, Adenomyosis, PCOS, hormonal acne, PMS, anxiety and reproductive health.

I believe that empowering people through education is the best way to help, so that clients are left with simple but powerful ways to impact their overall health, and can go on to support themselves ultimately.