Description
The preparation for your postpartum body begins during pregnancy. It’s so important to move your body throughout your pregnancy. You don’t need to wait for post partum to “get in shape”. Use your pregnancy to feel the best possible you and exercise your way to a healthy pregnancy and beyond.
About Claire
I am a mum of a beautiful baby boy and I am a personal trainer and yoga teacher and prenatal & postnatal yoga teacher. I have been working full time in this industry for the past 14 years.
Working privately with hundreds of clients all over the world I have developed a passion and specialism for helping women in their preconception, pregnancy and post natal journeys. Giving them the knowledge and guidance to become empowered and strong through movement and knowledge.
I’ve traveled the world upskilling myself in all things health, fitness and nutrition by partaking in some of the most pioneering and forward-thinking courses and conferences available.
I’m a bit of a geek who always has my head in the current health & nutrition book and love staying up to date with all the current courses.
I believe in living a balanced life. I believe that health, nutrition, fitness and wellness ultimately resemble vibrance and energy within you. It’s about living your best life and feeling the best you possibly can. When your whole body and mind are in alignment.
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