Cycle syncing: Live in Alignment with your Hormones
Did you know your menstrual cycle has four distinct phases? If not you may not be living in alignment with your hormones! Changing hormones contributes to our mood, energy, ability
Nutrient support for Hypothyroidism
In Australia hypothyroidism affects 6 to 10% of women and often goes undetected, meaning there are many women walking around feeling tired and worn out without even knowing the cau
Why Period Pain is Not Normal, and What You Can Do About It
Period pain, known as dysmenorrhoea, is one of the most common symptoms women consult with a Naturopath for. I call it a symptom very deliberately, as it is a symptom (or we a stro
How to temperature track your menstrual cycle (FAM)
Recording your daily oral temperature is one way of tracking ovulation, fertility and the length of your luteal phase. Temperature tracking is easy and accessible to everyone in re
Coffee and Period Pain. The Low Down.
Having your period is a pretty cool thing (seriously!). It reminds us of our femininity, child bearing abilities and shifts us back a notch to marvel at the wonders of the human bo
