Why did my period stop? And how to get it back
If you have not had your period for longer than 3 months it can mean your hormones are out of balance and need to be addressed and not ignored. Why? Prolonged cessation of the mens
The Truth about overtraining & your hormones
Most people think of Overtraining Syndrome (OS) as having a little physical fatigue, sore wobbly legs when walking down the stairs after ‘leg day’, or just a mild feeling of ha
