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Jennifer Ward naturopath Paddington
  • About
  • Services
  • Align to thrive
  • Shop
  • Blog
  • Contact

BOOK AN APPOINTMENT
Jennifer Ward naturopath Paddington
  • About
  • Services
  • Align to thrive
  • Shop
  • Blog
  • Contact
Women Pregnancy Immune
28 July 2022
Blogs

Immune Support during pregnancy

Lately it seems every other day I have someone reaching out for pregnancy immune support. Most are looking for ways to boost their immune system to prevent infections while pregnan

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pregnancy mental health support
3 February 2022
Blogs

Mental Wellbeing in Pregnancy & Beyond: Connecting you with support & free resources

Pregnancy and childbirth are some of the most significant, exciting, and at times scary experiences that a couple will experience in their lifetime.The mental wellbeing of the woma

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couple pregnant first trimester
15 July 2021
Blogs

So you’ve found out your pregnant: A guide to the first trimester

Congratulations! I am so happy for you and bet you are excited, stressed, overjoyed and worried all at once… Yep the early days of pregnancy can be quite a rollercoaster and

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exercise pregnancy
14 January 2020
Blogs

Guidelines for Exercising in Pregnancy

Early pregnancy is a time of wild emotions, information overload and frantic piecing together of the newly acquired due date of your little one. One of the first thoughts that come

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cast iron pan
15 August 2019
Blogs

Why Iron is Vital in Preconception

Ensuring you have optimal iron levels during the preconception window (100 days before conceiving) is incredibly important for a healthy pregnancy. The reason of this is due to the

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salmon omega 3
6 August 2019
Blogs

Omega-3 Optimises Pregnancy Outcomes

During pre-natal care, it is essential to focus on increasing the intake of omega-3 fatty acids. Why? Because they are not make within the body so we either need to eat omega 3 con

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woman with pcos pregnant
24 April 2019
Blogs

PCOS to Pregnancy

Never having my own children and dying from diabetes was the take-home message from an ultrasound I had when I was 23 years old. I remember so clearly calling my mum from the car,

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2022/23