FODMAPs 101
The concept of FODMAPs was first published in the early 2000’s, and since then the low FODMAP diet has been used as an intervention for IBS to reduce gas related signs and sy
Probiotic Gut Lovin’ Sauerkraut Recipe
Makes 6 – 8 x 500ml jars Ingredients: 2 red or white cabbages (roughly 3kg total) 2 tablespoons fine Celtic or Himalayan salt 2 tablespoons Caraway seeds 1 teaspoon juniper berri
