Understanding the Gut-Brain Connection, and how to improve it!
Have you ever felt butterflies in your stomach before doing a presentation? Or ‘gone with your gut’ to make a decision? That, my friends, is the gut/brain connection. The gut-b
Trying to Conceive? Part 2
Following on from Part 1; Trying to Conceive? Here’s What You Need to Know, this blog will address what is needed and what to look for in prenatal supplementation, how your n
Classic creamy summer smoothie
Ingredients: ✨ 1/3 cup of your favourite milk ✨ 1/2 frozen zucchini ✨ 1/4 avocado ✨ 1/2 frozen banana. You can use monk fruit/stevia to taste if you’d lik
