Understanding the Gut-Brain Connection, and how to improve it!
Have you ever felt butterflies in your stomach before doing a presentation? Or ‘gone with your gut’ to make a decision? That, my friends, is the gut/brain connection. The gut-b
Trying to Conceive? Part 2
Following on from Part 1; Trying to Conceive? Here’s What You Need to Know, this blog will address what is needed and what to look for in prenatal supplementation, how your nervo
Classic creamy summer smoothie
Ingredients: ✨ 1/3 cup of your favourite milk ✨ 1/2 frozen zucchini ✨ 1/4 avocado ✨ 1/2 frozen banana. You can use monk fruit/stevia to taste if you’d lik
