In Defence of Estrogen (& Why We Love it)
Here is a hormone that get’s thrown around a lot these days with a big stamp on it’s back saying ‘stay clear’. ‘What is estrogen? Will that increase m
How does Hormonal Birth Control work?
All hormonal birth control (the pill, Nuvaring, patches, implants, injections or the Mirena) contain synthetic or “pseudo” hormones, such as ethinylestradiol, drospirenone and
How to temperature track your menstrual cycle (FAM)
Recording your daily oral temperature is one way of tracking ovulation, fertility and the length of your luteal phase. Temperature tracking is easy and accessible to everyone in re
How To Meditate In 4 Easy Steps
There are many benefits to meditation, it has been scientifically proven to increase your focus, optimize your immunity, increase your emotional well-being and extend your longevit
The Truth about overtraining & your hormones
Most people think of Overtraining Syndrome (OS) as having a little physical fatigue, sore wobbly legs when walking down the stairs after ‘leg day’, or just a mild feeling of ha
4 Step Face Care Routine for Acne Prone Skin
Break outs in your teens are expected but breakouts in your 20’s or 30’s.. no one wants that! However it’s not uncommon to see with the root cause often being hor
Hormone Balancing Salted Tahini Caramel
Hormones plays an important role in managing our weight, sleep, hunger cues, libido, mood and our sanity! When our hormones are off balance from poor lifestyle habits and food choi
How To Go Gluten Free (Includes product suggestions!)
You’ve probably been asked, or at least thought about breaking up with the bun. Maybe you gave that thought a couple minutes of air time, dreaming of the flat belly, glowing
How to Brew a Herbal Tea
You have got your beautiful prescription tea waiting in front of you, ready to go, keen beans but wait… how do I brew it? Below I’ve included brewing and care instructi
7 Ways to Kick Start Your Self Care Routine
When you hear the term self-care, what idea or image comes to mind? Is it a day of pampering? A trip to a day spa for a two hour massage followed by an afternoon tea with scones an
