Mundane Mindfulness
You probably have one, maybe more. Those tasks you just despise, can’t stand and wish you never had to do again. Washing up, changing your bed sheets, squats at the gym, chec
How Cycle Syncing Changed The Way I View My Mental Health
I think about my health a lot, like A LOT. More than the average person and possibly more than one should. Yes this is in part because I work in the field of health and it consumes
How Mindfulness Can Help Fix Your Hormones
A grudge against Cityrail, looming deadlines or even a big juicy new love can all cause our bodies to go into a state of stress (yes even the drop dead gorgeous new man in your lif
How to break the cycle of negative health culture
It feels like we can’t escape it, green bowls on instagram, your best mate going on a health kick and functional gyms sprouting up everywhere these days. The modern day healt
Coffee and Period Pain. The Low Down.
Having your period is a pretty cool thing (seriously!). It reminds us of our femininity, child bearing abilities and shifts us back a notch to marvel at the wonders of the human bo
Kids Healthy Lunch Box Ideas
By two years of age a child requires 50% of a full grown adults energy intake. That is a whopping 2400kj for boys and 2100kj for girls. Ensuring the energy they consume is nutrient
Quick & Easy Wild Caught Alaskan Salmon Patties
It has been playing on my mind for a while now that the quality of Tasmanian caught salmon is just not as good as what I had thought. Tassal – the largest distributer has rec
5 Foods For Digestive Health
I want you to take a moment to appreciate the trillions of microbes floating about in your digestive system right now. As you read this they are chewing up your last meal, processi
Food For Thought: 5 Foods to Increase Your Cognitive Function
Food serves a very important purpose, it keeps us alive.. fair to say that is a pretty important feature! Food for most also provides enjoyment, three times per day and heck someti
One Pan Baked Salmon & Caper Frittata
“They say meal prep is easy and that I should be doing it twice a week…” Yes, they are right. Meal prep is easy! If you simplify a recipe it can be as easy as 5 m
