Everything you need to know about Perimenopause & Beyond
Have you started noticing changes to your periods? Are they becoming longer and heavier? Are your moods more varied in the way you respond to your kids or partner? If you are over
Should we always try to eradicate parasites?
Maintaining a healthy gut is essential for overall well-being, as it plays a vital role in digestion, immune function, and nutrient absorption. Unfortunately, our gut health can be
Immune support for Winter
It’s Winter time again and that means many of us begin to focus on strengthening and supporting our immune systems. Winter is notoriously dubbed “flu season” which might be b
Enhancing digestion through the vagus nerve
Do you ever suffer from bloating, gas, indigestion, or reflux that seems to stick around no matter what you do? When we think of digestion, we automatically link it to our stomach,
Preparing the body for egg freezing
From a naturopathic perspective whether you are trying to fall pregnant naturally, are going through assisted reproductive procedures or undergoing egg freezing, we will approach y
Sleep and fertility – is this the one factor you’ve overlooked?
We all know a good night’s sleep is important, but did you know that poor sleep can affect your fertility? These days, lack of sleep is increasingly reported as one of the causes
What if it’s not thrush?
Have you been experiencing vaginal symptoms and the usual thrush treatments don’t seem to be working? Well, perhaps, it’s not thrush! Thrush is an overgrowth of Candida yeast s
Treating thrush and other things you need to know about the vaginal microbiome
Recurrent thrush occurs in up to 5% of people assigned female at birth and can be an inconvenient and distressing condition. New research into the vaginal microbiome has given us i
What is the keto diet?
The Keto Diet is a way of eating that aims to get your body into a state of ketosis. Usually our body burns glucose to provide us with energy. We get this glucose from eating carbo
5 Ways to Soak Up The Health Benefits Of Nature
We all feel better when we spend time in nature, a dip in the water, a coastal walk or relaxing at the park with friends. What we often struggle most with is integrating nature int
