Enhancing digestion through the vagus nerve
Do you ever suffer from bloating, gas, indigestion, or reflux that seems to stick around no matter what you do? When we think of digestion, we automatically link it to our stomach,
Preparing the body for egg freezing
From a naturopathic perspective whether you are trying to fall pregnant naturally, are going through assisted reproductive procedures or undergoing egg freezing, we will approach y
Sleep and fertility – is this the one factor you’ve overlooked?
We all know a good night’s sleep is important, but did you know that poor sleep can affect your fertility? These days, lack of sleep is increasingly reported as one of the causes
What if it’s not thrush?
Have you been experiencing vaginal symptoms and the usual thrush treatments don’t seem to be working? Well, perhaps, it’s not thrush! Thrush is an overgrowth of Candida yeast s
Treating thrush and other things you need to know about the vaginal microbiome
Recurrent thrush occurs in up to 5% of people assigned female at birth and can be an inconvenient and distressing condition. New research into the vaginal microbiome has given us i
What is the keto diet?
The Keto Diet is a way of eating that aims to get your body into a state of ketosis. Usually our body burns glucose to provide us with energy. We get this glucose from eating carbo
5 Ways to Soak Up The Health Benefits Of Nature
We all feel better when we spend time in nature, a dip in the water, a coastal walk or relaxing at the park with friends. What we often struggle most with is integrating nature int
A Guide to Boosting Your Iron Levels, Finally!
The World Health Organisation (WHO) estimates that one third of all women of reproductive age (15 – 49 years) are anaemic. That is an incredibly high number, and is really sad
Cycle syncing: Live in Alignment with your Hormones
Did you know your menstrual cycle has four distinct phases? If not you may not be living in alignment with your hormones! Changing hormones contributes to our mood, energy, ability
Connecting neurotransmitters, mood and eating disorders
Major depressive disorder is one of the most common mental health diagnosis to co-occur with eating disorders with between 50% to 75% of those that are living with an eating disord