Why did my period stop? And how to get it back
If you have not had your period for longer than 3 months it can mean your hormones are out of balance and need to be addressed and not ignored. Why? Prolonged cessation of the mens
Our Favourite Period Tracking Apps To Help Your Flow Glow (updated)
Cycle tracking is not just for those wanting to fall pregnant. Tracking is the most effective way to predict ovulation, PMS, know when to expect your flow, get to know your mood an
3 Ways To Decrease Intestinal Permeability (Leaky Gut)
Leaky gut, also known as increased intestinal permeability, is a popular term floating around, and for good reason – more and more people are experiencing digestive concerns.
Guidelines for Exercising in Pregnancy
Early pregnancy is a time of wild emotions, information overload and frantic piecing together of the newly acquired due date of your little one. One of the first thoughts that come
5 Best Wholefood Cafes of Surry Hills (Updated)
I am a harsh critic when it comes to buying lunch. Personally I prefer my own creations, knowing they meet my expectations when it comes to nutrition, taste and all round goodness.
Healthiest Places to Do Your Food Shop in Sydney (Updated)
Let’s go back to the good old days of making friends with our makers, scrapping packaged foods and enjoying the weekend grocery run. These top 5 Sydney picks offer quality fo
Top 4 Protein Bars (and what to avoid!)
Women are not getting enough protein and they are feeling it. So many women come into our clinic…tiredcraving carbsanxiousconstantly getting coldsnot sleeping
5 Best Wholefood Cafes of the Inner West (updated)
The Inner West is dishing up some of the best wholefood cafes in Sydney and here are five you should know about and then make your local. 1. Egg of the Universe, Rozelle Harry and
Coffee Alternatives: when it’s time to give up the grind
Love it or hate it, coffee is everywhere. Literally on most street corners. This is great news is you have excellent metabolism pathways, minimal stress, and a penchant for your dr
How much protein do women need?
Protein is often the forgotten macronutrient, particularly with the trend towards eating less animal products. Carbohydrates and fats tend to appear in every meal unless we are act
