100 Ways To Relax (brought to you by our patients!)
We talk a lot about relaxation and the importance of it in the studio. The conversation is on repeat with each of our patients and for good reason! Lowered stress levels have been
Our Favourite Snack Options to Combat your 3pm Hanger
A comment I hear from my clients again and again is that they consume so many ‘accidental’ sugary snacks throughout their day – where it be office birthday cakes,
Our Favourite Immune Boosting Recipes
It is well established that the nutritional deficiency even if relatively mild can impair immune functions. Micronutrients such as zinc, selenium, vitamins A, C, E and B-vitamins m
Understanding & Improving Male Fertility
It is a huge misconception that women need to do all the preparation when it comes to making a baby. It’s estimated that half of couples having issues falling pregnant are re
5 Healthy Breakfast Options (Recipes included)
Choosing what to have for breakfast in the mornings can pose a real challenge! Many people have 2 minutes to grab & go, and end up with a latte and a banana. To be honest, I’
