Natural treatments for dysbiosis
Our vaginal microbiome plays a crucial role in overall vaginal health, but it’s easy for things to fall out of balance. When that balance shifts, it’s called vagin
Fuelling The Vaginal Microbiome Blog
What is the vaginal microbiome? Much like the gut, the vagina has a microbiome of its own which has the ability to influence the risk of infection, fertility & sexual health. U
Step-by-step to coming off the pill
Coming off the pill can be a daunting time for many, as often the reason they were put on the pill in the first place was to address skin or menstrual cycle concerns, therefore whe
How Can Naturopathy Help Endometriosis?
If you are one of the many people who suffer from endometriosis, you will know how difficult it is to manage the symptoms. Painful and heavy periods, nausea, IBS, fatigue and
Female Hormones 101
Your period is your 5th vital sign, and can give us an indication of our overall health. Understanding and being in tune with your cycle can tell you so much about your physical he
Foods That Support Fertility
When trying for a baby it is common for a range of emotions and questions to come up including what foods should I be eating to support/regain my fertility? As a Fertility Naturopa
How Libby Babet got her fertility back
After a health scare in her 20’s, Libby Babet was told she’d be on medication for life and probably never have kids. Healing herself through the right kinds of exercise a
Facts & Myths About Endometriosis And Diet
When dealing with endometriosis, there is no one size fits all approach to diet. The evidence available is limited, and it is essential to take an individualized approach because s
Preparing For A Positive Postpartum
Postpartum can be thought of as the fourth trimester, and requires a similar level of planning and preparation as pregnancy due to it being a time of great physical and emotional c
Everything you need to know about Perimenopause & Beyond
Have you started noticing changes to your periods? Are they becoming longer and heavier? Are your moods more varied in the way you respond to your kids or partner? If you are over
