Why Period Pain is Not Normal, and What You Can Do About It
Period pain, known as dysmenorrhoea, is one of the most common symptoms women consult with a Naturopath for. I call it a symptom very deliberately, as it is a symptom (or we a stro
How To Improve Your Sleep + The Sleep Stress Connection Explained.
Have you ever been exhausted but can’t sleep? Perhaps not only experiencing sleepless nights and insomnia, but being in a pattern of ‘wired and tired’ for continual weeks
100 Ways To Relax (brought to you by our patients!)
We talk a lot about relaxation and the importance of it in the studio. The conversation is on repeat with each of our patients and for good reason! Lowered stress levels have been
Our Favourite Snack Options to Combat your 3pm Hanger
A comment I hear from my clients again and again is that they consume so many ‘accidental’ sugary snacks throughout their day – where it be office birthday cakes,
Our Favourite Immune Boosting Recipes
It is well established that the nutritional deficiency even if relatively mild can impair immune functions. Micronutrients such as zinc, selenium, vitamins A, C, E and B-vitamins m
Understanding & Improving Male Fertility
It is a huge misconception that women need to do all the preparation when it comes to making a baby. It’s estimated that half of couples having issues falling pregnant are re
5 Healthy Breakfast Options (Recipes included)
Choosing what to have for breakfast in the mornings can pose a real challenge! Many people have 2 minutes to grab & go, and end up with a latte and a banana. To be honest, I’
Peanut Butter Cookie Dough Slice Recipe
By Guest Author Liv Kaplan Liv is a Sydney nutritionist (BSc), foodie, presenter, and social media manager who is obsessed with waking up every day happy to be alive and excited fo
Spermatogenesis: The making of healthy sperm & how to go about it
Male factor is the second most cause of infertility after female age. 244 pieces of research have shown that sperm concentration – that is the sperm count per million per ml of s
What Causes Acne? And Treatments That Actually Work.
Acne vulgaris is a skin condition characterised by the obstruction and inflammation of hair follicles and sebaceous glands, causing the formation of comedones, papules, pustules, n
