Mental Wellbeing in Pregnancy & Beyond: Connecting you with support & free resources
Pregnancy and childbirth are some of the most significant, exciting, and at times scary experiences that a couple will experience in their lifetime.The mental wellbeing of the woma
100 Ways To Relax (brought to you by our patients!)
We talk a lot about relaxation and the importance of it in the studio. The conversation is on repeat with each of our patients and for good reason! Lowered stress levels have been
Coffee & Anxiety: What You Need to Know
If you are like most of our patients that walk in the door you may have a mild addiction to coffee. A lot of us ponder the idea of quitting coffee as it can make us feel ‘a b
Herbal Medicine for anxiety: Understanding & treating
Have you ever felt anxious? Then read on friends… Anxiety has become commonplace, in fact Beyond Blue states that one quarter of Australians will experience an anxiety condition
The New Compound for Anxiety; L-Theanine
Anxiety is defined by the anticipation of a future or perceived threat, associated with behavioural manifestations that cause clinically significant distress, lasting six months or
Stress: The Good, The Bad, The Solutions
tress is a physiological reaction by the body in response to a real or perceived threat. Being in a state of stress is also known as being in the sympathetic nervous system state,
You May Be Drinking Coffee All Wrong
The sweet taste of coffee as it first touches your lips is an irresistible pleasure of life. Over 2.25 billion cups of coffee are enjoyed in the world every day, it being one of th
