100 Ways To Relax (brought to you by our patients!)
We talk a lot about relaxation and the importance of it in the studio. The conversation is on repeat with each of our patients and for good reason! Lowered stress levels have been
7 Ways to Kick Start Your Self Care Routine
When you hear the term self-care, what idea or image comes to mind? Is it a day of pampering? A trip to a day spa for a two hour massage followed by an afternoon tea with scones an
